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WOD – Sun, Dec 11

December 11, 2022Uncategorized

Beast River Fitness – WOD

30 minutes easy: (AMRAP – Rounds and Reps)

AMRAP 30m

500m Row

100 foot farmers carry (50/35lbs)

50 foot inch worms

10 goblet squats with 3 second pause in bottom of each

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BARBELLS AND BURPEES

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The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 766-1049‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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