WOD – Thu, Dec 8
December 8, 2022Uncategorized
Beast River Fitness – WOD
SWEAT (Time)
1,000/800m Row / Bike (48/36)
30 Double Unders / 40 Singles
40 Single DB Push Press (switch 5 or 10)
30 Double Unders / 40 Singles
1,000/800m Row / Bike(48/36)
30 Double Unders / 40 Singles
40 Single DB Devil Press – Alternate
30 Double Unders / 40 Singles
1,000/800m Row / Bike(48/36)
30 Double Unders / 40 Singles
40 Alternating DB Snatch
30 Double Unders / 40 Singles
Rx: 50/35
*30 Minute cap
Scale DB weight to allow for large sets of 10+
The Single DB movements will force some athletes to break but should allow for large sets of 10+
Target Score: 24-26 minutes