WOD – Wed, Dec 7
December 7, 2022Uncategorized
Beast River Fitness – WOD
Front Squat (Every 2:30 min
2 x 3 @ 80%
2 x 2 @ 85%
2 x 1 @ 90%)
AMRAP 10m (AMRAP – Rounds and Reps)
15 TTB / Knee Raises
30 Med Ball Ab Mat Sit-up
50 Med Ball Lunges
20/14
Scale volume: ttb / knee raises to 10
Scale TTB to Kipping Knees to Chest or Strict Hanging Knee raise
Scale Med Ball Sit ups to Abmat Sit ups with no weight
With two movements that challenge the athletes core flexion this will be an ab burner!
Athletes should plan to break up the TTB and Med ball sit ups to maintain a steady pace in the second round
● Target Score: 2 Rounds