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WOD – Wed, Dec 7

December 7, 2022Uncategorized

Beast River Fitness – WOD

Front Squat (Every 2:30 min
2 x 3 @ 80%
2 x 2 @ 85%
2 x 1 @ 90%)

AMRAP 10m (AMRAP – Rounds and Reps)

15 TTB / Knee Raises

30 Med Ball Ab Mat Sit-up

50 Med Ball Lunges

20/14

Scale volume: ttb / knee raises to 10
Scale TTB to Kipping Knees to Chest or Strict Hanging Knee raise

Scale Med Ball Sit ups to Abmat Sit ups with no weight

With two movements that challenge the athletes core flexion this will be an ab burner!

Athletes should plan to break up the TTB and Med ball sit ups to maintain a steady pace in the second round

● Target Score: 2 Rounds

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‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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