WOD – Mon, Dec 5
Beast River Fitness – WOD
Power Clean (3 reps every :90 x 6 sets
*3 sets should be building weights, then 3 should be working sets 75%-80%.)
Clean Deadlift (EMOM x 3 sets
2 Clean Grip Deadlifts @ challenging weight.
– Your start is same position as your clean, with hips lower than a conventional deadlift.
– Athletes should look to reinforce good technique and building strength for their clean with some heavier pulls that mimic their clean start.
“Turn Up the Heat” (Time)
Bar facing burpee
Cap: 10 min
Scale barbell weight to allow nearly unbroken sets.
The ascending rep scheme is one we do not see very often so it can be hard to strategize.
For this workout the weight is light enough that athletes should still try to push the pace.