WOD – Sat, Dec 3
December 3, 2022Uncategorized
Beast River Fitness – WOD
Partner Workout (AMRAP – Reps)
20 Minute AMRAP:
Relay 1000m Row (switch every 250m) AMRAP UB Wall Balls
Relay 800m Row (switch every 200m) AMRAP UB Wall Balls
Relay 600m Row (switch every 150m) AMRAP UB Wall Balls
Score is wall balls
Athletes have a mandated switch on each row distance
After the row is over each athlete will simultaneously do 1 max unbroken set of wall balls
Athletes should push the pace on the rower because they are working in a 1:1 work:rest ratio
Target Score: 2 Rounds