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WOD – Sat, Dec 3

December 3, 2022Uncategorized

Beast River Fitness – WOD

Partner Workout (AMRAP – Reps)

20 Minute AMRAP:

Relay 1000m Row (switch every 250m) AMRAP UB Wall Balls

Relay 800m Row (switch every 200m) AMRAP UB Wall Balls

Relay 600m Row (switch every 150m) AMRAP UB Wall Balls

Score is wall balls
Athletes have a mandated switch on each row distance

After the row is over each athlete will simultaneously do 1 max unbroken set of wall balls

Athletes should push the pace on the rower because they are working in a 1:1 work:rest ratio

Target Score: 2 Rounds

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BARBELLS AND BURPEES

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team@BeastRiver.com

647 E 9th Street New York, NY 10009

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team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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