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WOD – Mon, Nov 28

November 28, 2022Uncategorized

Announcements

🎄🎅 HOLIDAY UPDATES

– This Friday night: Open Gym 4pm ONLY

🎄🎅HOLIDAY SOCIAL SATURDAY:This Saturday 12/3
Where: Royale

When: 5pm – 8pm

(Ugly Sweaters Encouraged!!)

Beast River Fitness – WOD

Clean Complex (Every 2:00 x 5 sets
1 Squat Clean + 1 Front Squat + 1 Split Jerk)

*Start @ 60-70% 1rm CJ & Build each set to a tough complex in 5 working sets

3 of 2 (AMRAP – Rounds and Reps)

3 Rounds of 2 AMRAPS:

AMRAP 2min

25 DU / 40 singles

5 DBL Hang power cleans (50/35)

5 CTB pull ups / Jumping

–rest 30 sec

AMRAP 2min

25 DU / 40 Singles

5 DBL DB Thrusters (50/35)

5 CTB pull ups

–rest 30 sec

x 3 sets

Score is total reps combined for all sets
 Athletes should be focused on moving fast and unbroken

Target Score: 1+25-2 Rounds per AMRAP

Scale dumbbell weight to allow for unbroken sets

Check us out on Instagram @BeastRiver

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 766-1049‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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