WOD – Sun, Nov 20
🦃 Thanksgiving UPDATED schedule:
Weds: last class @ 5:30p / 6:30p & 7:30p Closed.
🥧 Thur. 24th & Fri. 25th: Closed for the Holiday.
Spend some time with family & friends.
Sat: WODS at 9a, 10a, 11a.
Beast River Fitness – WOD
OPTION 3: movement/recovery: (No Measure)
30 minutes nasal breathing only:
15 cal assault bike