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Thursday 14NOV13

November 13, 2013WOD
20131113_203306

Overhead Squats? No big deal.

“Two Girls; One Chipper”

For Time:
15 HSPU
15 Deadlifts (225 /155)
15 C2B Pull-ups
15 Thrusters (95/65)
Run 800m (you probably won’t want a jacket by this point)

10 HSPU
10 Deadlifts
10 C2B Pull-ups
10 Thrusters
Run 400m (yep, no jacket)

5 HSPU
5 Deadlifts
5 C2B Pull-ups
5 Thrusters
Run 200m

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‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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