WOD – Fri, Nov 25
November 25, 2022Uncategorized
Announcements
🦃 Thanksgiving UPDATED schedule:
Weds: last class @ 5:30p / 6:30p & 7:30p Closed.
🥧 Thur. 24th & Fri. 25th: Closed for the Holiday.
Spend some time with family & friends.
Sat: WODS at 9a, 10a, 11a.
Sun: Closed
Beast River Fitness – WOD
Metcon (No Measure)
Bar Muscle Up Technique Work:
EMOM x 10:
Min 1-3: 3 Jump to pike
Min 4-6: 3 Jump to Pull
belly/hips
Min 7-10:Â Â Jumping BMU / BMU
“TTT Throwdown” (Time)
210 Single Unders
21 Thrusters
150 Speed Steps (running jump rope)
15 Thrusters
90 Double Unders
9 Thrusters
S: 75/55
Rx: 95/65
Cap – 9 min
Speed Steps are counted only on one foot, meaning
every time your right foot hits the ground is one rep,
the left doesn’t count
Target Score: 6-8 Minutes