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WOD – Fri, Nov 25

November 25, 2022Uncategorized

Announcements

🦃 Thanksgiving UPDATED schedule:

Weds: last class @ 5:30p / 6:30p & 7:30p Closed.

🥧 Thur. 24th & Fri. 25th: Closed for the Holiday.

Spend some time with family & friends.

Sat: WODS at 9a, 10a, 11a.

Sun: Closed

Beast River Fitness – WOD

Metcon (No Measure)

Bar Muscle Up Technique Work:

EMOM x 10:

Min 1-3: 3 Jump to pike

Min 4-6: 3 Jump to Pull

belly/hips

Min 7-10:  Jumping BMU / BMU

“TTT Throwdown” (Time)

210 Single Unders

21 Thrusters

150 Speed Steps (running jump rope)

15 Thrusters

90 Double Unders

9 Thrusters

S: 75/55

Rx: 95/65

Cap – 9 min
Speed Steps are counted only on one foot, meaning

every time your right foot hits the ground is one rep,

the left doesn’t count

Target Score: 6-8 Minutes

Check us out on Instagram @BeastRiver

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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