WOD – Wed, Nov 23
🦃 Thanksgiving UPDATED schedule:
Weds: last class @ 5:30p / 6:30p & 7:30p Closed.
🥧 Thur. 24th & Fri. 25th: Closed for the Holiday.
Spend some time with family & friends.
Sat: WODS at 9a, 10a, 11a.
Beast River Fitness – WOD
Back Squat (5 reps every 2:30 x 5 sets @ 80% 1RM Front Squat)
This week is a deload week and moving the squats to the back. Aim for
“Up and Down The Pyramid” (Time)
Hang squat clean
Burpee to a 12″ target / or High Jump
*7 min cap*
This workout will be fast and unbroken for most athletes.
Consider breaking the cleans into 2 sets if heavy.
Don’t underestimate the burpees – a 12″ jump will be very taxing for most athletes.
Target Score: 4-6 Minutes