WOD – Thu, Nov 24
November 24, 2022Uncategorized
🦃 Thanksgiving UPDATED schedule:
Weds: last class @ 5:30p / 6:30p & 7:30p Closed.
🥧 Thur. 24th & Fri. 25th: Closed for the Holiday.
Spend some time with family & friends.
Sat: WODS at 9a, 10a, 11a.
Beast River Fitness – WOD
“Turkey Day” (AMRAP – Rounds and Reps)
60/48 cal Row
12 shoulder to OH (95/65)
12 toes to bar / Knee raises
60/48 cal Rower
12 Box Jumps
12 CTB / Banded Pull-ups
*One working at a time, share reps anyhow.
1 Full Round is completion of both sections.