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WOD – Thu, Nov 24

November 24, 2022Uncategorized

Announcements

🦃 Thanksgiving UPDATED schedule:

Weds: last class @ 5:30p / 6:30p & 7:30p Closed.

🥧 Thur. 24th & Fri. 25th: Closed for the Holiday.

Spend some time with family & friends.

Sat: WODS at 9a, 10a, 11a.

Sun: Closed

Beast River Fitness – WOD

“Turkey Day” (AMRAP – Rounds and Reps)

AMRAP 22min

60/48 cal Row

Into…

4 rounds:

12 shoulder to OH (95/65)

12 toes to bar / Knee raises

Into..

60/48 cal Rower

…into

4 rounds

12 Box Jumps

12 CTB / Banded Pull-ups

*One working at a time, share reps anyhow.

1 Full Round is completion of both sections.

Check us out on Instagram @BeastRiver

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

(347)-486-4122

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 201-2587‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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