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WOD – Mon, Nov 21

November 21, 2022Uncategorized

Announcements

🦃 Thanksgiving UPDATED schedule:

Weds: last class @ 5:30p / 6:30p & 7:30p Closed.

🥧 Thur. 24th & Fri. 25th: Closed for the Holiday.

Spend some time with family & friends.

Sat: WODS at 9a, 10a, 11a.

Sun: Closed

Beast River Fitness – WOD

Hang Power Clean (Build to heavy but doable 3.
Aim for 75-85% of your max clean.)

Metcon (AMRAP – Reps)

For Reps:

90s AMRAP Wall Balls

– Rest 1 Minute

60s AMRAP Cal Bike/Row

– Rest 1 Minute

90s AMRAP Wall Balls

– Rest 1 Minute

60s AMRAP Cal Bike/Row

– Rest 1 Minute

90s AMRAP Wall Balls

*Score is total wall ball reps + calories combined
● Most athletes will need to plan at least 1-2 breaks on wall balls

● If an athlete can’t maintain more than 10 reps at a time they should

scale.

● Athletes should push the pace on the bike/row knowing that they only have a 1 minute effort

● Make sure to leave some energy in the tank for the last set of wall

balls

● Target Score: 70-100 total reps

Check us out on Instagram @BeastRiver

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

(347)-486-4122

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 201-2587‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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