WOD – Sat, Nov 19
November 19, 2022Uncategorized
Beast River Fitness – WOD
“Partner up!” (Time)
In Teams of 2:
15 RNDs for time:
3 HSPU / Box / Pike HSPU
6 Hang Power Cleans
9 TTB / Hang Knee Raises
*25 min cap
*Partners alternate every movement .
Partners will alternate full movements.
The hang power cleans will be challenging for most athletes but should be done unbroken or in two sets.
The TTB should be done unbroken or in two sets.
Scale hspu to a Box Pike HSPU or DB Z-Press at challenging weight