WOD – Fri, Nov 18
Beast River Fitness – WOD
Push Jerks (Weight)
EMOM x 10 minutes – (5×5)
m1: 5 Push Jerks (building)
m2: 1-2 Wall Walks in :30s
Athletes should be advised to stay slightly more conservative on the push jerks than they normally would based on fatigue from the wall walks and connecting reps;
“Repeat The Ladder” (AMRAP – Rounds and Reps)
2 RNDs of a AMRAP 5m
Box Jump Overs – w/ step down
– Rest 2 min
*Start back over from the beginning & try to beat or maintain the same score.
This is 2 short AMRAPs at near sprint pace
Focus on fast movement speed and try to hang on to a fast pace.
Scale the barbell to a weight that allows for unbroken reps.
Scale the height on the box jump to maintain the high power output stimulus.
Target Score: into the round of 7