HealthFlex
×
  • Home
  • Get Started
  • Schedule
  • Drop-In
  • About
    • Staff
    • Pricing and Policies
    • Facility
    • Resources
      • Territory Foods
      • mobility WOD
      • Travel WODs
  • Today’s WOD
  • Contact

WOD – Fri, Nov 18

November 18, 2022Uncategorized

Beast River Fitness – WOD

Push Jerks (Weight)

EMOM x 10 minutes – (5×5)

m1: 5 Push Jerks (building)

m2: 1-2 Wall Walks in :30s
Athletes should be advised to stay slightly more conservative on the push jerks than they normally would based on fatigue from the wall walks and connecting reps;

“Repeat The Ladder” (AMRAP – Rounds and Reps)

2 RNDs of a AMRAP 5m

1,2,3,4,5, etc…

Thrusters

Box Jump Overs – w/ step down

– Rest 2 min

S: 75/55

Rx: 95/65

*Start back over from the beginning & try to beat or maintain the same score.
This is 2 short AMRAPs at near sprint pace

Focus on fast movement speed and try to hang on to a fast pace.

Scale the barbell to a weight that allows for unbroken reps.

Scale the height on the box jump to maintain the high power output stimulus.

Target Score: into the round of 7

Check us out on Instagram @BeastRiver

[wp_my_instagram username=”beastriver” limit=”6″ layout=”6″ size=”thumbnail” link=””]

Recent Posts

  • WOD – Sat, Apr 1
  • WOD – Fri, Mar 31
  • WOD – Thu, Mar 30
  • WOD – Wed, Mar 29
  • WOD – Tue, Mar 28

BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

(347)-486-4122

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 201-2587‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

Copyright Leon Barbell LLC ©2023 all rights reserved
CrossFit East River | The East Village's Fittest Gym