WOD – Sun, Nov 13

Beast River Fitness – WOD

Movement / Recovery (No Measure)

Option 1:

3k row

@ 30-40s/500m slower than 500m pace

This row is maintenance pacing work

Option 2:

30 minutes easy:

500m Row

100′ single arm KB suitcase per arm

100′ single arm overhead waiter’s carry per arm

500m Row

100′ single arm KB front rack carry per arm

100 foot walking lunge – BW

53/35

https://youtu.be/jNEigxqbk08

https://youtu.be/PNwKbGEKgTM

https://youtu.be/o8XJ71Utg-k