WOD – Fri, Nov 11
Beast River Fitness – WOD
ARMISTICE 2022 (AMRAP – Rounds and Reps)
AMRAP 22 minutes
11 Push Ups
11 Power Cleans (135/95 lb)
18 Air Squats
– Athletes should look a pick a weight on the power cleans they can accomplish in 2-3 sets.
– It’s longer pacing workout, so athletes should break up early to keep a steady clip.
Veterans Day is a federal holiday that was started to honor military veterans who served in the U.S. Armed Forces. The holiday was originally started as Armistice Day , celebrating the end of World War I. Major hostilities in World War I were officially ended on the eleventh hour of the eleventh day of the eleventh month in 1918, and November 11 has remained an official holiday since.