WOD – Fri, Nov 11

Beast River Fitness – WOD

ARMISTICE 2022 (AMRAP – Rounds and Reps)

AMRAP 22 minutes

11 Push Ups

11 Power Cleans (135/95 lb)

19 Sit-ups

18 Air Squats
– Athletes should look a pick a weight on the power cleans they can accomplish in 2-3 sets.

– It’s longer pacing workout, so athletes should break up early to keep a steady clip.

—

Veterans Day  is a federal holiday that was started to honor military veterans who served in the U.S. Armed Forces. The holiday was originally started as  Armistice Day , celebrating the end of World War I. Major hostilities in World War I were officially ended on the eleventh hour of the eleventh day of the eleventh month in 1918, and November 11 has remained an official holiday since.