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WOD – Sat, Nov 12

November 12, 2022Uncategorized

Beast River Fitness – WOD

SLOW BURN (Time)

Partner workout

75/60c Row

50 synchro DL (155/105)

75/60c Row

300 double unders / 300 singles

75/60c Row

75 bar facing burpees

75/60c Row

*All reps will be split however the teammates decide

*MF teams do 68cal/round

25 min cap

*Teams can opt to sub Bike cals for one or two of the row portions.
Scale barbell weight to allow both athletes to move for 8+ reps at a time

Athletes will have two bars, one each for their deadlift.

This is a long, grindy workout. Athletes should be prepared to work hard and rest as they trade off the work with their partner

Extra Work

Floor Bench Press

2 set  8-10 Reps – (light/moderate)

2 sets 4-5 Reps (challenging weight)

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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