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WOD – Mon, Nov 7

November 7, 2022Uncategorized

Beast River Fitness – WOD

Snatch Complex (Every 2m by 6 RNDs:
2 Hang Squat Snatch
2 Overhead Squats)

Athletes perform 2 Hang Squat Snatches and then 2 Overhead Squats.

Athletes can build across sets

Metcon (AMRAP – Reps)

8 RNDs of (1min on : 1min off)

On a 1min clock

40 Mtn. Climbers

8 DB Snatch – Alternating

AMRAP Box Jumps or Step Ups

-Rest 1min btw rounds

S: 35/20

Rx: 50/35

+: 70/50
Every leg counts on Mtn. Climbers

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BARBELLS AND BURPEES

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team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 766-1049‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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