WOD – Sat, Nov 5
Beast River Fitness – WOD
Every :90 mins for 5 sets
1 Power Clean + 1 Squat Clean + 1 Jerk
*Increase load each set
Reset between the power clean and squat clean.
TTT Partner Throwdown (AMRAP – Rounds and Reps)
On a 20 min Clock
Run 800m Together
AMRAP Remaining time:
15 Shoulder to Overhead
50 Double Unders / 75 Singles
15 Hang Squat Cleans
15 Kip HSPU’s
*Bar stays up…must be held in the front rack position while the other partner is doing DUs and HSPU’s.
Athletes will share bars, BUT the bar must stay off the ground while the other is working.
Split the work evenly, switching every 5-8 reps.
Scale HSPU to Box/Pike HSPU