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WOD – Mon, Oct 31

October 31, 2022Uncategorized

Beast River Fitness – WOD

DOUBLE DEAD TURNS (Time)

Partner WOD: 10 Rounds

—

13 DBL DB Deadlifts

6   DBL DB Shoulder To Overhead

6   DBL DB Thrusters

6   Box Jumps

13/10c Row

—

Cash-out: 31 Burpees

(split as desired)

Athletes will alternate full rounds.

Team Name: Color / Halloween Character

ie: Green Ghouls

BIKE CHALLENGE: OCTOBER (Time)

5 RNDs
15/10c Bike
10 Burpees

*Must reset bike each round.

Check us out on Instagram @BeastRiver

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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