WOD – Sat, Oct 29
October 29, 2022Uncategorized
Beast River Fitness – WOD
ALL HALLOWS EVE (Time)
200m UnDead Shuffle
31 Mummy Jump Lunges
31 Zombie V-ups
31 Pumpkin Tosses (WB) (20/14)
31 Dead HR Push-ups
31 Head Swings (KBS) (50/35))
31 Grave Jump Overs
31 Scared Jump Chest 2 Bars
31 Devil’s Presses – Alternating 1 DB (50/35)
BIKE CHALLENGE: OCTOBER (Time)
5 RNDs
15/10c Bike
10 Burpees
*Must reset bike each round.