WOD – Thu, Oct 27

Beast River Fitness – WOD

Handstand Push-ups (AMRAP 2 min
Strict Handstand Push-ups

– Piked Push-ups ground
– Piked off Box

In 2 min)

– If an athlete can perform a few SHSPU in a row they should perform the test as Rx

– If they do not have SHSPU on the wall they can use one of the scaling options provided.

– Open prep for HSPU strength and Bodyweight overhead pressing.

– Can use 1-3 abmats to accomplish

DOWN IT GOES (Time)

40-30-20-10

Abmat sit ups

Single Arm DB OH walking lunge

Row Calories  /   ( F: 32-24-16-8)

Sc: 35/20

Rx: 50/35

+: 70/50

Cap: 18 minutes

Extra Work

3 Sets

10 DB Z-Press @ 3131 tempo

rest

10 Hand Release Push-ups

rest

8 Bent Over DB Row