WOD – Wed, Oct 26
October 26, 2022Uncategorized
Beast River Fitness – WOD
Front Squat (5-4-3-3-2-2-2)
Build to a heavy double
BROKEN AMRAP (AMRAP – Rounds and Reps)
AMRAP 5min
7 Hang Power Cleans
10/7c Row
Rest 2 min
AMRAP 3min
7 Hang Power Cleans
10/7c Row
Sc: 75/55
Rx: 95/65
Note: Pick up where you finished the previous amrap for total rounds & reps.
Extra Work
Mobility + Strength
3 Sets
3-4 Horse Stance Squat @1515
:30s Table Hold
(ensure as much hip extension as possible)
https://youtu.be/ENuAGrcJYDQ
https://youtu.be/N7hnjtOUG5A
5151 = tempo
1 – down / eccentric
5 – hold bottom
1 – up / concentric
5 – hold top