WOD – Tue, Oct 18
October 18, 2022Uncategorized
Beast River Fitness – WOD
9 Chest to Bar Kipping Pull-Ups
**No Dropping the Deadlifts
**No Bouncing the Deadlifits
***Workout is over if you cannot control the weight.
Athletes can scale Push-up volume to 7-10 reps, and pull-ups to 4-7 reps, and/or use a combination with bands.