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WOD – Wed, Oct 19

October 19, 2022Uncategorized

Beast River Fitness – WOD

Metcon (Weight)

 Every 3min x 7 Rnds

15 Sit-ups

50 DU / 100 Singles

5 Thrusters

*Build to a heavy 5 Thruster in 7 sets.
Athletes should be off the rope in 1 Min and look to have 1 min+ of rest between each set.

A good day to practice DUs.

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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