Friday
October 14, 2022Uncategorized
Beast River Fitness – WOD
EASY MARY (AMRAP – Rounds and Reps)
AMRAP 20
5 HSPU
10 Pull-ups
25 Air Squats
Scale:
5 Negatives / 5 Seated DB Strict Press
5 Pull-ups / Banded / Ring Rows
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