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Saturday

October 17, 2022Uncategorized

Beast River Fitness – WOD

Snatch (1-1-1-1-1-1)

Find a heavy single.

Metcon (Time)

Partner WOD

200m Run Together

15 Synchro Burpees

—-

80 OHS

—-

15 Synchro Burpees

200m Run together

Cap: 10m

*Split the OHS how athletes see fit. Only one works at a time.

Syncro Burpees:

Athletes must be standing at same time.

Athletes chest must be on ground at same time.

Scale:

10/10 Burpees

60 OHS (65/45)

Rx:  (95/65)

RX+:

20/20 Burpees

115/85

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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