WOD – Fri, Oct 7
October 7, 2022Uncategorized
Beast River Fitness – WOD
Metcon (Time)
21*15*9*
Thrusters
Burpees over Bar
*500/400m Row
Scl: 65/45
Rx: 95/65
Rx+: 115/85
Copyright Leon Barbell LLC ©2023 all rights reserved
CrossFit East River | The East Village's Fittest Gym