WOD – Tue, Oct 4
October 4, 2022Uncategorized
Beast River Fitness – WOD
“Swolly Moley” (Time)
10-9-8-7-6-5-4-3-2-1:
Handstand Push-Ups (can kip)
Pull-Ups – Strict
Scale
HSPU: 1-3 Ab mats
Negatives / Piked Push-ups / DB Strict Press
Pull-ups: Banded or Ring Rows
Rx+:
Strict HSPU
Weighted Pull-ups (of any weight) (score heaviest DB)
Time cap 17 min
Look to break up the bigger sets early as majority of work is 10…7 into small manageable sets.
Repeat from 10/27/21
Accessory (No Measure)
3-4 Rounds: Not for time
6-8 DB Seat Press
8-12 Bent Over DB Reverse Fly
10-15 Band Tricep Push-Downs
:30s Hollow Hold