WOD – Wed, Oct 5
October 5, 2022Uncategorized
Beast River Fitness – WOD
Back Squat (5-5-3 / 5-3-1+)
%: 40-50-60 / 75-85-95
– Use 90% of your 1 RM to determine percentages.
– If repeating from last Wendler cycle increase weight by 5-15 lbs to find a challenging last set.
Re-testing full MAX next week so stay under max, but push something approaching top percentage.
Metcon
Metcon (Time)
7 Rnds
7 Front Squat
6 Burpees
5 Toes to Bar
Scl: 65/45
Rx: 95/65
(Cap 8 min)