WOD – Mon, Oct 3
October 3, 2022Uncategorized
Beast River Fitness – WOD
Squat Snatch (E :90 x 8
build to 95%-97%
75-80-85-85-90-90-95-95)
Last week before re-test. Build to close to MAX weight and prep to send it next week. Dust off the cob webs and hit the depth your mobility allows.
New Athletes can Power Snatch + Overhead squat to depth to build familiarity.
Metcon
3 for 30 (AMRAP – Rounds and Reps)
AMRAP 9
3 Squat Snatch
30 DU
3 Overhead Squats
30 DU
Scl: 95/65
Rx: 135/95
Rx+:155/105