WOD – Sat, Oct 1
October 1, 2022Uncategorized
Beast River Fitness – WOD
Oly
Clean Complex (1 Power Clean
1 Hang Squat Clean)
Every :90s x 7: up to 90%
Build so last 3 sets are at 90%.
%: 75-80-85-85-90-90-90
Metcon
SEND HELP (AMRAP – Rounds and Reps)
PARTNER WOD: Alternating Movements
AMRAP 14 min
14/11c Row
7 Burpee Box Jump Overs – (Face if space)
5 Cleans (power or squat)
— Round 1 — A starts
A: 14/11c Row
B: 7 Burpee Box Jump Overs
A: 5 Cleans
— Round 2 — B starts
B: 14/11c Row
A: 7 Burpee Box Jump Overs
B: 5 Cleans
— etc. etc.—
Scale: 115/85
Rx: 185/125
Rx+: 225/150