Beast River Fitness – WOD
Push Press (5-5-4 / 3-3-3+)
%: 40-50-60 / 70-80-90
– Use 90% of your 1 RM to determine percentages.
– If repeating from last Wendler cycle increase weight by 5-15 lbs to find a challenging last set.
+ = Max reps on last set
STRICTLY SPEAKING (AMRAP – Rounds and Reps)
6 Strict Chin Ups – Strict
6 BB Strict Press
Pick a BB weight to go UB on the strict press when fresh.