Friday

Beast River Fitness – WOD

Push Press (5-5-4 / 3-3-3+)

%: 40-50-60 / 70-80-90

– Use 90% of your 1 RM to determine percentages.

–  If repeating from last Wendler cycle increase weight by 5-15 lbs to find a challenging last set.

+ = Max reps on last set

STRICTLY SPEAKING (AMRAP – Rounds and Reps)

AMRAP 12min
200m Run
6 Strict Chin Ups – Strict
6 BB Strict Press

scl: 45/35
Rx: 95/65
Rx+: 115/85
Pick a BB weight to go UB on the strict press when fresh.