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Friday

September 30, 2022Uncategorized

Beast River Fitness – WOD

Push Press (5-5-4 / 3-3-3+)

%: 40-50-60 / 70-80-90

– Use 90% of your 1 RM to determine percentages.

–  If repeating from last Wendler cycle increase weight by 5-15 lbs to find a challenging last set.

+ = Max reps on last set

STRICTLY SPEAKING (AMRAP – Rounds and Reps)

AMRAP 12min
200m Run
6 Strict Chin Ups – Strict
6 BB Strict Press

scl: 45/35
Rx: 95/65
Rx+: 115/85
Pick a BB weight to go UB on the strict press when fresh.

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‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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