SWEAT RIVER
September 29, 2022Uncategorized
Beast River Fitness – WOD
Metcon (Time)
Partner Workout:
6 RNDs (3/e)
15/11c Assault Bike
3 Wall Walks
6 RNDs (3/e)
30 KBS – American
20 Single Leg V-ups – alt.
6 RNDs (3/e)
8 Renegade Rows (1 push+ 2 pulls=1)(35s/15s/BW – w/ taps)
15 Wall Balls
– One partner completes full round while other rests.
– Complete all 6 RNDs before moving on to the next set of movements