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Wednesday

September 28, 2022Uncategorized

Beast River Fitness – WOD

Back Squat (5-5-3 / 3-3-3+)

%: 40-50-60 / 70-80-90

– Use 90% of your 1 RM to determine percentages.

–  If repeating from last Wendler cycle increase weight by 5-15 lbs to find a challenging last set.

+ = Max reps on last set

Metcon (Time)

4 RNDs

12 Front Rack Box Step Ups – Alternating

20 Sit-ups

RX: 45/35

Scale: 35/15 / Body Weight

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