Tuesday
September 27, 2022Uncategorized
Beast River Fitness – WOD
MINI MARY (AMRAP – Rounds and Reps)
AMRAP 8m
5 HSPU
10 Pull-ups / Banded
20 Air Squats
Scale:
Hspu: 1-3 Abmats and or reps
Negatives
Piked Push-ups
Accessory: Not for time (Weight)
3-4 Super Sets
A) 6-8 Seated DB/KB Strict Press
B) 8-12 Bend over DB/KB Row
C) 10-15 Band Tricep Push-Down