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Tuesday

September 27, 2022Uncategorized

Beast River Fitness – WOD

MINI MARY (AMRAP – Rounds and Reps)

AMRAP 8m

5 HSPU

10 Pull-ups / Banded

20 Air Squats

Scale:

Hspu: 1-3 Abmats and or reps

Negatives

Piked Push-ups

Accessory: Not for time (Weight)

3-4 Super Sets

A) 6-8 Seated DB/KB Strict Press

B) 8-12 Bend over DB/KB Row

C) 10-15 Band Tricep Push-Down

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team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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