Saturday
September 17, 2022Uncategorized
Beast River Fitness – WOD
Metcon (Time)
500/400m Row
9 Hang Power Cleans
21 Thrusters
250/200m Row
15 Hang Power Cleans
15 Thrusters
250/200m Row
21 Hang Power Cleans
9 Thrusters
500/400m Row
Rx: 95/65
Scale: 45/35
RX+: 115/85