Friday
September 23, 2022Uncategorized
Beast River Fitness – WOD
Metcon (Weight)
6 RNDs – Not for time
12-10-8-6-4-4 Bench Press
15 V-ups
2-5 Ring Pull-ups
rest 1-2m between sets
RX+: Ring Muscle Ups
Start light and build across to a heavy 4 in the bench press for a moderate/heavy. Use spotters for heavy 5. Aiming for