Tuesday
September 20, 2022Uncategorized
Beast River Fitness – WOD
Shoulder Press (5)
Every 3 min x 5 RNDs
200m Run
5 Strict Press
Start light and build across 5 sets to moderate/heavy 5.
Metcon (Time)
50-40-30-20-10: DU
10-8-6-4-2: Wall Walks
Scale:
a) Box against wall (1:1)
b) Inchworms (1:1)
Singles: 2x