Monday
September 19, 2022Uncategorized
Beast River Fitness – WOD
Snatch (1)
In 10 min:
Build to heavier than workout weight in metcon.
Metcon (Time)
3 Rounds
6 Pull-ups
6 Squat Snatch
3 Rounds
6 Pull-ups
5 Squat Snatch
3 Rounds
6 Pull-ups
4 Squat Snatch
3 Rounds
6 Pull-ups
3 Squat Snatch
3 Rounds
6 Pull-ups
2 Squat Snatch
3 Rounds
6 Pull-ups
1 Snatch
Rx:
95/65
115/85
135/95
155/105
185/125
Scale:
45/35
65/55
95/65
105/75
115/85
Rx+:
115/85
135/95
165/115
185/125
205/135