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Monday

September 19, 2022Uncategorized

Beast River Fitness – WOD

Snatch (1)

In 10 min:

Build to heavier than workout weight in metcon.

Metcon (Time)

3 Rounds

6 Pull-ups

6 Squat Snatch

3 Rounds

6 Pull-ups

5 Squat Snatch

3 Rounds

6 Pull-ups

4 Squat Snatch

3 Rounds

6 Pull-ups

3 Squat Snatch

3 Rounds

6 Pull-ups

2 Squat Snatch

3 Rounds

6 Pull-ups

1 Snatch
Rx:

95/65

115/85

135/95

155/105

185/125

Scale:

45/35

65/55

95/65

105/75

115/85

Rx+:

115/85

135/95

165/115

185/125

205/135

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BARBELLS AND BURPEES

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(347)-486-4122

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 201-2587‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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