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Saturday

September 24, 2022Uncategorized

Beast River Fitness – WOD

Clean Complex (8×1)

EMOM x 8 Rounds

2 Power Cleans

2 Front Squats

@ 85% of Clean Complex

or 80% of Front Squat

Metcon (AMRAP – Rounds and Reps)

AMRAP 9m

1 Squat Clean

2 HR Push Ups

3 Wall Balls

Add Reps each round

+1 Squat Clean

+2 Hand Release Push-ups

+3 Wall Ball

ie

1-2-3-4-5

2-4-6-8-10

3-6-9-12-15

Rx: 165/110

Scale: 95/65

Rx+: 205/135 + HSPU

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 766-1049‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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