Saturday
September 24, 2022Uncategorized
Beast River Fitness – WOD
Clean Complex (8×1)
EMOM x 8 Rounds
2 Power Cleans
2 Front Squats
@ 85% of Clean Complex
or 80% of Front Squat
Metcon (AMRAP – Rounds and Reps)
AMRAP 9m
1 Squat Clean
2 HR Push Ups
3 Wall Balls
Add Reps each round
+1 Squat Clean
+2 Hand Release Push-ups
+3 Wall Ball
ie
1-2-3-4-5
2-4-6-8-10
3-6-9-12-15
Rx: 165/110
Scale: 95/65
Rx+: 205/135 + HSPU