Wednesday

Beast River Fitness – WOD

Back Squat (5-5-3 / 5-5-5+)

%: 40-50-60 / 65-75-85

– This is the start of the second wave of the Wendler 531 cycle which restarts back at reps 555+.

– Athletes should look to increase their TRAINING MAX to 95%-100% of their actual max.

– If not sure what to use increase weight by 5-10 lbs from previous 555.

– Aim to hit 6-8 reps on last amrap set if the weight is appropriately heavy.

Metcon (Time)

Partner WOD:

6 RNDs (3/e)

21/15c Row

15 Burpee Box Jump Overs – facing