HealthFlex
×
  • Home
  • Get Started
  • Schedule
  • Drop-In
  • About
    • Staff
    • Pricing and Policies
    • Facility
    • Resources
      • mobility WOD
      • Travel WODs
  • Today’s WOD
  • Contact

SWEAT RIVER

September 15, 2022Uncategorized

Beast River Fitness – WOD

QUARTERS (Time)

1 Mile Run

100′ Bear Crawl

100 Russian Twists w/ Plate(every touch counts)

100 Mtn. Climbers

50 Abmat Sit-ups

50 Plate G2O

25/18c Bike

25 Hollow Rocks

200m Run
Plate 25 lb / 15 lb

Check us out on Instagram @BeastRiver

[wp_my_instagram username=”beastriver” limit=”6″ layout=”6″ size=”thumbnail” link=””]

Recent Posts

  • WOD – Fri, May 23
  • WOD – Thu, May 22
  • WOD – Wed, May 21
  • WOD – Tue, May 20
  • WOD – Mon, May 19

BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

Copyright Leon Barbell LLC ©2023 all rights reserved
CrossFit East River | The East Village's Fittest Gym