Friday
September 16, 2022Uncategorized
Beast River Fitness – WOD
Metcon (Time)
60 Burpees
50 KBS – American (53/35)
40 Hand Release Push-ups
30 Toes 2 Bar
20 Goblet Squats (53/35 KB)
10 C2B / Pull-ups
Scale: Volume 1/4 or 1/2
RX+: (70/53), 10 BMU or RMU