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Friday

September 16, 2022Uncategorized

Beast River Fitness – WOD

Metcon (Time)

60 Burpees

50 KBS – American (53/35)

40 Hand Release Push-ups

30 Toes 2 Bar

20 Goblet Squats (53/35 KB)

10 C2B / Pull-ups

Scale: Volume 1/4 or 1/2

RX+: (70/53), 10 BMU or RMU

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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