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Tuesday

September 13, 2022Uncategorized

Beast River Fitness – WOD

ROSA’ISH (Time)

5 RNDs

400m Run

5 HSPU (can kip)

5 Shoulder 2 Overhead (Body Weight)

Scale HSPU:

a) 10 Shoulder 2 Overhead

b) Negatives 1-3 abmats

c) Piked Push-ups

Scale Options S2O:

3/4 Body Weight

1/2 Body Weight

1/4 Body Weight

Rx+:

HSPU Strict

1 1/4 Body Weight

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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