Tuesday

Beast River Fitness – WOD

ROSA’ISH (Time)

5 RNDs

400m Run

5 HSPU (can kip)

5 Shoulder 2 Overhead (Body Weight)

Scale HSPU:

a) 10 Shoulder 2 Overhead

b) Negatives 1-3 abmats

c) Piked Push-ups

Scale Options S2O:

3/4 Body Weight

1/2 Body Weight

1/4 Body Weight

Rx+:

HSPU Strict

1 1/4 Body Weight