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Monday

September 12, 2022Uncategorized

Beast River Fitness – WOD

Power Snatch (7×2)

EMOM x 7 RNDs

Sets across.

2 Power Snatch 77%-85%

– Catch Focus on pulling and catching the bar high

– The bar should be moderate/heavy enough to complete all reps aiming for consistent catches.

Metcon (AMRAP – Rounds and Reps)

AMRAP 12min

25 V-up / Knee tucks

15 Box Jumps / Step ups

8-12 Ring Rows

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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