Monday
September 12, 2022Uncategorized
Beast River Fitness – WOD
Power Snatch (7×2)
EMOM x 7 RNDs
Sets across.
2 Power Snatch 77%-85%
– Catch Focus on pulling and catching the bar high
– The bar should be moderate/heavy enough to complete all reps aiming for consistent catches.
Metcon (AMRAP – Rounds and Reps)
AMRAP 12min
25 V-up / Knee tucks
15 Box Jumps / Step ups
8-12 Ring Rows