Wednesday
September 14, 2022Uncategorized
Beast River Fitness – WOD
Back Squat (5-5-5 / 5-5-5)
%: 40-50-60 / 65-65-65
Mid cycle mini-deload. Work in light/medium weight. 60-65%. Reset/fix any form errors / breakdowns that crept up during the last couple weeks.
STROLLING (Time)
10 RNDs
10 Lunges (75/55)
30 DU / 60 SU
Cap 12
Rx: 75/55
Scale: 45/35
Rx+: 95/65