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SWEAT RIVER

September 8, 2022Uncategorized

Beast River Fitness – WOD

RUNNING ERRANDS (12 Rounds for reps)

Partner WOD:

12 Rnds (6/each)

A: Runs 200m

B: Works

2 RNDS:

1) Rope Climbs / Peg Board

2) Wall Balls (20/14)

3) KBS (53/35)

…

4) Rope Climbs / Peg Board

5) Wall Balls

6) KBS

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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