SWEAT RIVER
September 8, 2022Uncategorized
Beast River Fitness – WOD
RUNNING ERRANDS (12 Rounds for reps)
Partner WOD:
12 Rnds (6/each)
A: Runs 200m
B: Works
2 RNDS:
1) Rope Climbs / Peg Board
2) Wall Balls (20/14)
3) KBS (53/35)
…
4) Rope Climbs / Peg Board
5) Wall Balls
6) KBS