Friday
September 9, 2022Uncategorized
Beast River Fitness – WOD
Metcon (5 Rounds for weight)
EMOM x 15min
1) 8-10 DB Bench Press
2) 50 DU / DU Practice :30
3) :30 Hollow Hold
Metcon (Time)
15-12-9
Devil’s Press (50s/35s)
Dips
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