Wednesday

Beast River Fitness – WOD

Back Squat (553 / 531+)

%: 40,50,60 / 75, 85, 95

After today we will deload a week at 65% and restart 555 adding 5% to your previous start. So, make sure you hit this weight clean.

SAVED BY THE BELL (AMRAP – Reps)

Partners working at the same time.

AMRAP 7m

A: Max Calorie Row

B: 20 DB Snatches Alt.

RX: 50/35

Scaled: 35/20

Both partners work at the same time. If one partner stops; both stop.

2 Scores: Calories AND Total Snatches completed.
Score 1: Total Row Cals

Score 2: Total Snatches

If both partners complete 50 snatches, then their score is 100 total for the DB snatch portion.

SAVED BY THE BELL ROW CALS (Calories)

Row calories
Cals from Saved by the bell.